Joyful Memories®: How Music Therapy Helps Seniors with Dementia
Stevie Wonder once said, “Music, at its essence, is what gives us memories. And the longer a song has existed in our lives, the more memories we have of it.” As it turns out, there’s some science to back this up. Music is strongly connected to our memories, unique in its ability to evoke emotions and powerful, vivid memories. This connection is especially strong for people with Alzheimer’s disease—research shows that the musical memory regions of the brain are some of the last to be affected by the disease.
How Does Music Therapy Help People with Dementia?
1. Facilitates Cognitive Function
One 2019 study found that music therapy effectively improves memory, alleviates confusion, and facilitates speech in individuals with Alzheimer’s disease
2. Relieves Pain & Promotes Healing
For many years, researchers have been fascinated by the pain-relieving effects of music. Though we are still determining the exact ways music accomplishes this analgesic effect, we know that it is real.
3. Helps Manage Anxiety & Stress
Mental health is a common challenge for people living with any form of dementia. Thankfully, music therapy can also reduce agitation and anxiety.
4. Boosts Socialization & Communication
One 2019 study found that music therapy effectively improves memory, alleviates confusion, and facilitates speech in individuals with Alzheimer’s disease
What Type of Music is Best for Dementia?
If you are caring for a loved one with Alzheimer’s disease, consider incorporating music therapy into their care plan. Here are some tips:
- Choose familiar music: The old songs really are the best when it comes to dementia care. Choosing songs your loved one knew and enjoyed between the ages of 7 and 25 may be ideal.
- Create a relaxing environment: Create a comfortable and relaxing environment for music therapy to reduce anxiety and agitation. Focus on lighting the room well, reducing background noise, and arranging comfortable seating.
- Encourage participation: Encourage your loved one to participate in music therapy by singing along or playing instruments—even if that just means tapping out the beat with your toes!
- Use music throughout the day: Find ways to incorporate music into the daily routine. You might play calming music during meals or use upbeat music during exercise.
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